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Meditation All About Merkaba Meditation Technique Part 2Radhakrishnan K Gurudas Meditation And Relaxation An Exercise In Healing Light Meditation Donald Saunders For many people meditation is very much more than simply an exercise in relaxation and focus, but is very much a religious experience. Indeed many people believe, quite wrongly as it.. Merkaba Meditation Breath 1 – Exhale HeartLoveMind Become aware of the Earth (female) tetrahedron (apex pointing to the earth, with the point facing to the back for males, and the point facing to the front for females), also filled with brilliant white light. Body Maintain the same position. Breath Exhale quite slowly for approximately seven seconds, in the yogic manner. When the air is out of the lungs, without forcing, relax the chest and abdomen and hold the breath. When you feel pressure to breathe again, after five seconds or so then do the following: Mind Become aware of the flat equilateral triangle at the top of the Earth tetrahedron located in the horizontal plane that passes through your chest at approximately three inches below the sternum. In a flash, and with a pulse-like energy, send that triangular plane down through the Earth tetrahedron. It gets smaller as it goes down and pushes all the negative energy of the electrical circuit out the tip or apex of the tetrahedron. A light will shoot out of the apex toward the center of the earth. The mind exercise is performed simultaneously with the following body movements. Body Move your eyes slightly toward each other, or in other words, slightly cross your eyes. Now bring them up to the top of their sockets, or, in other words, look up. This motion of looking up should not be extreme. You will feel a tingling sensation between your eyes in the area of your "third" eye. Now look down to the lowest point you can, as fast as you can. You may feel an electrical sensation move down your spine. The mind and body must coordinate the above mental exercise with the eye movements. The eyes look down from their uppermost position at the same time the mind sees the triangular horizontal plane of the Earth tetrahedron move down to the apex of the Earth tetrahedron. The next five breaths of merkaba meditation technique are a repetition of the first breath with a change on the mudra as follows: Merkaba Meditation- Breath 2 Mudra change: thumb and second finger together Merkaba Meditation -Breath 3 Mudra change: thumb and third finger together Merkaba Meditation - Breath 4 Mudra change: thumb and little finger together Merkaba Meditation - Breath 5 Mudra change: thumb and first finger together (as breath 1) Merkaba Meditation -Breath 6 Mudra change: thumb and second finger together (as breath 2) These first six breaths of the merkaba meditation are for balancing the polarities and cleansing the body’s electrical system. Want to know more Hard-To-Find Secrets on Effective Meditation Techniques? Visit Radhakrishnan's Free Meditation Techniques Website at http://www.newagelife.net/meditation Meditation Why Meditation And How Does It Help
Kevin Pederson The stressful lives we lead today take their toll on our health. Mental stress and physical fatigue drain us of our positive energy leaving us depleted physically, mentally and emotion..
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